Yoga

3 posts | Original | Recent
 
Image_thumb
52 Posts
Feb 1, 2015 1:59pm
via Android

How does it work I'm usually an upbeat person and like getting my ass kicked during workouts but yoga has been making me curious for a while I haven't tried even looking into it because I think its for super girly girls idk?? Do you lose weight with that or is it just a relaxing exercise

Image_thumb
3 Posts
Feb 1, 2015 3:03pm
via Android

I think it depends on what your going for. There are some yoga workouts that are intense or you can use it for relaxation. I've been using some of yoga workouts on this app for warm ups. I also watch some videos on YouTube for flexibility.

Image_thumb
1649 Posts
Feb 1, 2015 3:19pm
via iOS
Yoga Core *E

Here's a couple you could take a look at. 
01 Feb
Personally I find yoga very challenging coz I'm not flexible
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,246 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 51 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core