Yoga

3 posts | Original | Recent
 
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52 Posts
Feb 1, 2015 1:59pm
via Android

How does it work I'm usually an upbeat person and like getting my ass kicked during workouts but yoga has been making me curious for a while I haven't tried even looking into it because I think its for super girly girls idk?? Do you lose weight with that or is it just a relaxing exercise

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3 Posts
Feb 1, 2015 3:03pm
via Android

I think it depends on what your going for. There are some yoga workouts that are intense or you can use it for relaxation. I've been using some of yoga workouts on this app for warm ups. I also watch some videos on YouTube for flexibility.

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1651 Posts
Feb 1, 2015 3:19pm
via iOS
Yoga Core *E

Here's a couple you could take a look at. 
01 Feb
Personally I find yoga very challenging coz I'm not flexible