Yoga

3 posts | Original | Recent
 
Image_thumb
52 Posts
Feb 1, 2015 1:59pm
via Android

How does it work I'm usually an upbeat person and like getting my ass kicked during workouts but yoga has been making me curious for a while I haven't tried even looking into it because I think its for super girly girls idk?? Do you lose weight with that or is it just a relaxing exercise

Image_thumb
3 Posts
Feb 1, 2015 3:03pm
via Android

I think it depends on what your going for. There are some yoga workouts that are intense or you can use it for relaxation. I've been using some of yoga workouts on this app for warm ups. I also watch some videos on YouTube for flexibility.

Image_thumb
1650 Posts
Feb 1, 2015 3:19pm
via iOS
Yoga Core *E

Here's a couple you could take a look at. 
01 Feb
Personally I find yoga very challenging coz I'm not flexible
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell