Ankle weights

4 posts | Original | Recent
 
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52 Posts
Feb 3, 2015 3:18pm
via Android

A few days ago I bought some ankle weights and I'm wondering if its OK to run/ jog with them I've been doing so until yesterday my mom said I could get hurt I checked on Google and I keep getting mixed answers some say yes some say no so is it a yes or a no?..

03 Feb
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222 Posts
Feb 3, 2015 5:08pm
via iOS
Yes it is good to use ankle weights. It increases speed.
03 Feb
Ahh thank u guys
03 Feb
No problem!
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516 Posts
Feb 3, 2015 5:18pm
via Android

Use a backpack with weights if you have concerns for safety that will provide the same benefits with less confusion.. ankle weights are necessary for increasing your jump otherwise a backpack would do the same job hope this helps?

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1 Post
Feb 3, 2015 7:51pm
via iOS
Hey what's ip
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