Muscles shaking ?!?

5 posts | Original | Recent
 
Image_thumb
54 Posts
Feb 4, 2015 2:08pm
via iOS
Maybe this is a silly question buuuut ..... Is it normal/okay that after some of my workouts I get to where my muscles feel like thier shaking and it last for a while? Does it mean I'm lacking in my diet or I'm over working my muscles? It only happens when I lift lighter weights for longer reps :/
Image_thumb
71 Posts
Feb 4, 2015 2:18pm
via Android

During your training, you have tired out your muscle fibers and they cause the muscle to twitch or shake as the body tries to control them. You have also depleted some of your potassium and calcium resources for a short time. I think you will be just fine. Very high weight and/or high pace of training causes this at a high rate... GOOD JOB!!!

Image_thumb
1652 Posts
Feb 4, 2015 4:08pm
via iOS
Toooooootally normal & toooooootally awesome! 
It's just our body admitting defeat & saying "well done..." 
Image_thumb
54 Posts
Feb 4, 2015 4:14pm
via iOS
!!!! That's awesome then makes me excited then I was worried I wasn't getting enough of something !!
Image_thumb
804 Posts
Feb 4, 2015 7:34pm
via Android

Yes in short that means your pushing yourslef. Keep going

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga