Spring Break Body

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1 Post
Feb 6, 2015 1:15am
via iOS
Hey so I love skimble but recently have been slacking on my workouts the past few months, like bad. BUT I just found out I'm going on spring break a month from now. It's February 5th, and I leave March 6th. I have currently 149 lbs, 5'9 and my problem areas are my arms, back and ESPECIALLY bad stomach fat and flob. My endurance has probably also gone to crap. What is going to be the best programs and or workouts for me to get to like 135 and toned as much as possible before my trip? Thanks for the help in advance, hopefully I can do it!
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108 Posts
Feb 6, 2015 1:25am
via Android

Just eat super clean this month while working out and you ll tone up in no time

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821 Posts
Feb 6, 2015 2:41am
via Android

Eat clean. Train hard. Sleep good. Sounds simple enough right haha. Here is a plan you can try and follow
http://www.bodybuilding.com/fun/body-transformation-fat-met-its-match.html?mcid=EM_112614_gainsgiving&rmid=EM_112614_gainsgiving&rrid=20490454

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