Fasting

2 posts | Original | Recent
 
Image_thumb
11 Posts
Feb 6, 2015 6:24pm
via Android

Anyone ever did an intermittent fast?

06 Feb
Don't actually fast, it's really bad for you. Not eating or eating in fits destroys your metabolism, and causes many other health problems, as well as not helping you be healthy. In order to be healthy, you have to have a good balance of diet and exercise; it's eating right, not eating less. If you have had problems with earing, such as anorexia, please see a doctor. Take care of yourself and have a nice day!
07 Feb
Good luck. The benefits will be amazing.
Image_thumb
804 Posts
Feb 7, 2015 3:57am
via Android

My coworker did. I told him not to.anyway he lost 12 lbs and then gained back 16. Unless your fasting for religion.  Don't fast. That's my opinion anyway.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,668 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope