2 posts | Original | Recent
11 Posts
Feb 6, 2015 6:24pm
via Android

Anyone ever did an intermittent fast?

06 Feb
Don't actually fast, it's really bad for you. Not eating or eating in fits destroys your metabolism, and causes many other health problems, as well as not helping you be healthy. In order to be healthy, you have to have a good balance of diet and exercise; it's eating right, not eating less. If you have had problems with earing, such as anorexia, please see a doctor. Take care of yourself and have a nice day!
07 Feb
Good luck. The benefits will be amazing.
818 Posts
Feb 7, 2015 3:57am
via Android

My coworker did. I told him not to.anyway he lost 12 lbs and then gained back 16. Unless your fasting for religion.  Don't fast. That's my opinion anyway.