Fasting

2 posts | Original | Recent
 
Image_thumb
11 Posts
Feb 6, 2015 6:24pm
via Android

Anyone ever did an intermittent fast?

06 Feb
Don't actually fast, it's really bad for you. Not eating or eating in fits destroys your metabolism, and causes many other health problems, as well as not helping you be healthy. In order to be healthy, you have to have a good balance of diet and exercise; it's eating right, not eating less. If you have had problems with earing, such as anorexia, please see a doctor. Take care of yourself and have a nice day!
07 Feb
Good luck. The benefits will be amazing.
Image_thumb
817 Posts
Feb 7, 2015 3:57am
via Android

My coworker did. I told him not to.anyway he lost 12 lbs and then gained back 16. Unless your fasting for religion.  Don't fast. That's my opinion anyway.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body