mummy tummy

5 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 8, 2015 8:25am
via iOS
iv been working out for nearly 2 weeks at the gym , trying to tone up on the mummy tummy iv had for 5 years now and i dont see anything happening . i have dieted , detoxed and worked out but im still seeing nothing . heelp if anyone kniws how i can tone it up please and thank you :)
09 Feb
You will reach your goals.
Image_thumb
267 Posts
Feb 8, 2015 7:40pm
via iOS
Don't be discouraged, I've been at it for 5 months and don't see much improvement. I've lost inches but my belly just stays, taunting me. I just keep on keeping on, it's better then starting over.
Image_thumb
3 Posts
Feb 9, 2015 2:45am
via iOS
thanks thomas
Image_thumb
3 Posts
Feb 9, 2015 2:46am
via iOS
i agree :) thank you , ill keep doing what im doing and hopefully resultd will come soon enough :)
Image_thumb
994 Posts
Feb 9, 2015 4:28am
via Android

Haha don't worry after two weeks your not gonna see much. It usually takes me a month before my body kicks in and starts to really do something different.

Also, quick diets or detoxes are ok but real change comes from long term shifts.

Try myfitnesspal for food tracking. It really gives you a great idea of where your calories are coming from and how to maximize nutrition per calorie intake.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body