mummy tummy

5 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 8, 2015 8:25am
via iOS
iv been working out for nearly 2 weeks at the gym , trying to tone up on the mummy tummy iv had for 5 years now and i dont see anything happening . i have dieted , detoxed and worked out but im still seeing nothing . heelp if anyone kniws how i can tone it up please and thank you :)
09 Feb
You will reach your goals.
Image_thumb
274 Posts
Feb 8, 2015 7:40pm
via iOS
Don't be discouraged, I've been at it for 5 months and don't see much improvement. I've lost inches but my belly just stays, taunting me. I just keep on keeping on, it's better then starting over.
Image_thumb
3 Posts
Feb 9, 2015 2:45am
via iOS
thanks thomas
Image_thumb
3 Posts
Feb 9, 2015 2:46am
via iOS
i agree :) thank you , ill keep doing what im doing and hopefully resultd will come soon enough :)
Image_thumb
1027 Posts
Feb 9, 2015 4:28am
via Android

Haha don't worry after two weeks your not gonna see much. It usually takes me a month before my body kicks in and starts to really do something different.

Also, quick diets or detoxes are ok but real change comes from long term shifts.

Try myfitnesspal for food tracking. It really gives you a great idea of where your calories are coming from and how to maximize nutrition per calorie intake.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs