What is better for breakfast ?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 10, 2015 1:22am
via iOS
I want to know what is better for breakfast be cause i Likeso much my toast with almond butter... But i think it is calorique** .. Are you some suggestion ? Thanks
Image_thumb
87 Posts
Feb 10, 2015 1:24am
via Android

I usually make eggs along with 2 peanut butter and bannana sandwiches fruit as well

10 Feb
Yes but... Eggs its high on cholesterol no?
10 Feb
Melon, blueberries.. Lay off the bread. I highly recommend zero calorie fruits and veggies. I lost 10 kg in one week just by doing that and I have a lot more energy now.
10 Feb
Ok thanks :-)
10 Feb
The cholesterol is in the egg yolk. 1 egg and 3 or 4 egg whites is perfectly fine & a protein packed start to the day
10 Feb
When the yolk is cooked it's oxidized cholesterol. Eat it soft boil, poached or sunny side up(don't burn or crisp the whites).
Image_thumb
807 Posts
Feb 10, 2015 9:13am
via Android

I have a rule of thumb. 30 g protein per meal. Doesn't matter dinner or bfast.

Image_thumb
3 Posts
Feb 10, 2015 2:09pm
via iOS
I always drink a glass of warm lemon water right after waking up in the morning. Lemon+water is not acidic so its safe for your stomach. And then I eat only fruits for breakfast. Any kind of fruits I like. Usually banana, apple, and dragon fruit.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step