What is better for breakfast ?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 10, 2015 1:22am
via iOS
I want to know what is better for breakfast be cause i Likeso much my toast with almond butter... But i think it is calorique** .. Are you some suggestion ? Thanks
Image_thumb
87 Posts
Feb 10, 2015 1:24am
via Android

I usually make eggs along with 2 peanut butter and bannana sandwiches fruit as well

10 Feb
Yes but... Eggs its high on cholesterol no?
10 Feb
Melon, blueberries.. Lay off the bread. I highly recommend zero calorie fruits and veggies. I lost 10 kg in one week just by doing that and I have a lot more energy now.
10 Feb
Ok thanks :-)
10 Feb
The cholesterol is in the egg yolk. 1 egg and 3 or 4 egg whites is perfectly fine & a protein packed start to the day
10 Feb
When the yolk is cooked it's oxidized cholesterol. Eat it soft boil, poached or sunny side up(don't burn or crisp the whites).
Image_thumb
821 Posts
Feb 10, 2015 9:13am
via Android

I have a rule of thumb. 30 g protein per meal. Doesn't matter dinner or bfast.

Image_thumb
3 Posts
Feb 10, 2015 2:09pm
via iOS
I always drink a glass of warm lemon water right after waking up in the morning. Lemon+water is not acidic so its safe for your stomach. And then I eat only fruits for breakfast. Any kind of fruits I like. Usually banana, apple, and dragon fruit.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51