Man boobs

2 posts | Original | Recent
5 Posts
Feb 10, 2015 1:53am
via iOS
Best way to lose man boobs?
10 Feb
Many ways push ups. Dumbbell lifts, bench presses. But I suggest push-ups.
196 Posts
Feb 10, 2015 6:49am
via Android

It's the same as with belly fat/six pack: man boobs (in 95% of the cases) come from a high body fat percentage. Your genetics just defined that fat is stored there mainly. To lose it you need to reduce your body fat level overall, there's nothing you can do to make your body lose it in a certain area. Exercises will just tighten everything and may even make the boobs look bigger!

So my advice is: eat clean and work hard (on your fat depots)! Good luck!