Super saggy arms!!!

2 posts | Original | Recent
 
10943034_392236957609487_313726133082752092_n_thumb
9 Posts
Feb 12, 2015 12:51am
via Android

I have extreme bat wings. I'm pretty sure its from having 3 kids plus gaining and losing weight over and over. I've been working on them and I FEEL like they are shrinking a tad but I can't really See it....

Image_thumb
804 Posts
Feb 12, 2015 1:59am
via Android

How do you work on them? Do you lift weights consistently?

12 Feb
Weights, planks, etc...just work them out. They feel like they are shrinking but I cant really see anything yet
12 Feb
Well it does take a lot of time but check this article. A girls guide to guns http://www.bodybuilding.com/fun/arms-workout-for-women-a-girls-guide-to-guns.html
12 Feb
Thanks man!! I appreciate this
12 Feb
But can you message me that link please
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,712 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball