Need someone to guide my workout

3 posts | Original | Recent
 
Image_thumb
15 Posts
Feb 12, 2015 8:07pm
via Android

I need some guidance cuz i wanna get a flat belly and get my legs smaller and summer is coming =/

Image_thumb
223 Posts
Feb 12, 2015 8:13pm
via iOS
First start off by doing ab workouts, than next legs.
12 Feb
Ok i will =) will post improvings
12 Feb
12 Feb
To me ur legs look fine but it's ur choice.
12 Feb
My legs arent fine if u see them in shorts for example. My muscle is too big and not worked
12 Feb
Well u can tone them.
Image_thumb
817 Posts
Feb 12, 2015 11:04pm
via Android

Start getting consistent with hitting some weights and doing hiit or smit cardio 2 -3 times a week. I have some pretty good hiit cardio workouts liked on my profile that u can do anytime. As for the legs I would say a better goal to have is building some nice looking legs that are toned/ defined rather than skinny. Don't be afraid to squat with weights. You will not get big, I promise.

18 Feb
Thank you =)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body