Fat loss

3 posts | Original | Recent
 
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1 Post
Feb 13, 2015 7:12am
via Android

Hi. I am interested in hearing people's experience and/or perception on fat loss. I avoid sugar, don't drink alcohol, and eat 5 meals a day, and I still can't lose body fat. I appreciate any comment/advice. Thanks.

13 Feb
Its not so much about how many times u eat watch what u eat I've been losing fat by seriously only drinking water no cookies no bacon no food that looks like it came from a factory if I can't see it being made before my eyes I won't even bite it. I'm not eating takeout either and I'm doing plenty of HIIT
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192 Posts
Feb 13, 2015 8:25am
via Android

Keep track of your nutrition/activity balance. If you want to lose, you need to burn more than you consume. And as long as you are continuously working on your strength, always challenging your muscles, it'll be fat you lose.

13 Feb
^^^he gives great tips and pointers too... I'm always asking around
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515 Posts
Feb 13, 2015 8:28am
via Android

Healthy omega 3 fats from peanut butter nuts olive / coconut / fish oil and proper sleep among other things and yes drinks lots of water just not during meals.

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