Fat loss

3 posts | Original | Recent
 
Image_thumb
1 Post
Feb 13, 2015 7:12am
via Android

Hi. I am interested in hearing people's experience and/or perception on fat loss. I avoid sugar, don't drink alcohol, and eat 5 meals a day, and I still can't lose body fat. I appreciate any comment/advice. Thanks.

13 Feb
Its not so much about how many times u eat watch what u eat I've been losing fat by seriously only drinking water no cookies no bacon no food that looks like it came from a factory if I can't see it being made before my eyes I won't even bite it. I'm not eating takeout either and I'm doing plenty of HIIT
Image_thumb
194 Posts
Feb 13, 2015 8:25am
via Android

Keep track of your nutrition/activity balance. If you want to lose, you need to burn more than you consume. And as long as you are continuously working on your strength, always challenging your muscles, it'll be fat you lose.

13 Feb
^^^he gives great tips and pointers too... I'm always asking around
Image_thumb
515 Posts
Feb 13, 2015 8:28am
via Android

Healthy omega 3 fats from peanut butter nuts olive / coconut / fish oil and proper sleep among other things and yes drinks lots of water just not during meals.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell