I need to lose weight.. help me plz

3 posts | Original | Recent
 
Image_thumb
1 Post
Feb 14, 2015 2:33pm
via Android

I need to lose weight.. help me plz

14 Feb
In addition to the advise from Evan I find it helpful to join a group either online or off to stay motivated to keep working out. I really enjoy checking out what everyone on here is doing and trying new things. Consistency is the key whatever you decide works for you just keeping goin! Good luck!
14 Feb
Great idea, thnx a lot for ur advise :)
14 Feb
is't a good idea but just dont be Addict and calculate everything because sometime we just want to give up when is't too much.. i talk with my own experience
14 Feb
i reply to Rebecca
14 Feb
Hey! I lost 60 pounds so far using Advocare. They have a 24 day challenge that helps boost energy and appetite control as well as teaching what foods are best for weight loss. If you want to check it out her is a Web address. www.advocare.com/140842209/default.aspx?version=desktop
Image_thumb
6 Posts
Feb 14, 2015 2:44pm
via iOS
Losing weight hmm.. Well, if you would like to just generally lose weight and not gain muscle, you could try jogging on a daily basis and have a consistent diet with enough amount of fiber with less oily food. If you would like to convert those fats into muscle mass, you could try powerlifting, deadlifting, and just doing body weight routines with some abdominal workout routines, sit ups, planking, push ups, crunches, etc. could be easy ways to help.
14 Feb
Thanks a lot...
Feb 14, 2015 3:57pm
via iOS
You just need to do exercice, never give up and eat healty! Everybody can do it!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,742 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench