Muscle toning & flexibility

3 posts | Original | Recent
 
Image_thumb
1 Post
Feb 15, 2015 1:23pm
via Android

I really need my muscles to have shape and be more flexible. Help me get the results I need

Image_thumb
8 Posts
Feb 15, 2015 2:01pm
via iOS
I recommend a routine of cardio and strength. Even if you don't have weights, you can use your body weight for strength moves (ie push-ups, lunges, squats). For flexibility, stretch long and good after every workout pushing a little harder each time but not to the point of pain. As we get older, naturally flexibility decreases, but if we keep at it, we can keep it longer. Try for starters three days of cardio and two of strength moves. Many people believe in one or the other. While cardio burns the most CALORIES in a workout, building muscle from strength routines creates a longer FAT burn...those muscles burn fat even when they're idle! And throughout your day,stretch! While I'm at work, I'll get up from my desk and side lunge to stretch inner thighs, touch toes, etc. at home, back bends/bridges....everything stretches best when your body is warmed up, which is why after a workout is the best time to stretch. keep at it and you'll get there!
Image_thumb
27 Posts
Feb 15, 2015 2:09pm
via Android

Flexibility is easy. Stretching for 15 min a day can improve flexibility in no time.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball