Man boobs

3 posts | Original | Recent
 
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5 Posts
Feb 16, 2015 12:30am
via iOS
Best workout for losing man boobs. What workout on here?
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809 Posts
Feb 16, 2015 12:34am
via Android

On here I'm not sure. But you should start bench pressing and doing hiit cardio workouts. 

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195 Posts
Feb 16, 2015 12:38am
via Android

You need to lose body fat all over. That means burning more than you consume. Add workouts to tone, burn extra calories and build muscles which eventually burn more even when in rest.

16 Feb
How much should I be consuming, I am 5 foot 10 and weigh around 165. I need example of workouts to lose weight all over!!
16 Feb
Google for calculators giving you your metabolic rate in rest - it depends on your gender, age, weight, height aso. Than add your activity level being a factor: 1.2 for very few activity, 1.375 for easy activity 1-3 times a week, 1.55 for moderate activity 3-5 times a week and 1.725 for intense activity 6-7 times a week (intense is not like walking the dog or even doing an intense workout in here!). This is what what you should consume for not gaining! Then try to get below this number and keep an eye on your nutrition (low on fat,...
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