Keeping my curves

5 posts | Original | Recent
 
Image_thumb
1 Post
Feb 18, 2015 3:09am
via Android

So I am 5'2 and about 147 pounds my goal is to lose about 30 pounds but I don't want to lose my curves just the extra fat. Does anyone have any tips for losing belly fat but keeping curves?

18 Feb
Its going to be an over all fat burning dude I kept my curves they're smaller in general like everything else but I still got them don't stop eating though I did that a few years back I lost everything clean eating is what is making a huge difference on me and weights
Icon_missing_thumb
1 Post
Feb 18, 2015 4:06am
via iOS
Running.
Image_thumb
354 Posts
Feb 18, 2015 8:51am
via Android

You can't spot target fat burn, if you lose weight you're gonna lose all over. But if you lose let's say five centimeters off your waist and the same off your chest and butt, you're body will still have the exact same proportions, only smaller.
Search the forums to find Scotty K's post on body types, I think it's called "What "morph" are you".
For losing weight diet is more important than exercise. Don't quit working out, but check your food intake and see what changes you can do there. Good luck!

Icon_missing_thumb
1 Post
Feb 18, 2015 10:26am
via Android

,

Image_thumb
54 Posts
Feb 18, 2015 11:51am
via iOS
Running is a good way to burn the fat off but you can not spot burn fat but you can build up muscle in the areas you want so want a bigger bum do squats
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell