Senior Week : Not Bikini Week

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 19, 2015 1:25am
via iOS
Okay so, I just turned 18 and come April first I have a senior week kinda trip with a small group of friends to the beach. Only issue is (like every other teenager on the planet) I haven't necessarily been eating right. This week I cut sodas and stuff like that completely out of my diet and nothing. I can't lose my stomach. It's just my stomach. I'm not huge but at this rate I am not AT ALL comfortable in my bikini anymore and I'm sure you can see how that's gonna be an issue in a few weeks but I'll do some of these excercises and stuff no after that I'm to exhausted onto do them again for like a week. I need advice and I need to know if anyone has and ideas of good fat burning workouts for a beginner or advice how to not wear myself down.
Image_thumb
810 Posts
Feb 19, 2015 7:07am
via Android

Try this for starters. HIIT Me Please [JY]

Image_thumb
3 Posts
Feb 19, 2015 10:51am
via Android

Ten minutes of Casual level warmup will help you mentally and physically with your workout afterward. I tended to go 'all out' as well, just to discover that I was 'out of shape' three minutes in. Nope: warmups aren't just for beginners.

Best of luck, and congrats on wearing a bikini in the first place: that takes huge confidence.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench