Senior Week : Not Bikini Week

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1 Post
Feb 19, 2015 1:25am
via iOS
Okay so, I just turned 18 and come April first I have a senior week kinda trip with a small group of friends to the beach. Only issue is (like every other teenager on the planet) I haven't necessarily been eating right. This week I cut sodas and stuff like that completely out of my diet and nothing. I can't lose my stomach. It's just my stomach. I'm not huge but at this rate I am not AT ALL comfortable in my bikini anymore and I'm sure you can see how that's gonna be an issue in a few weeks but I'll do some of these excercises and stuff no after that I'm to exhausted onto do them again for like a week. I need advice and I need to know if anyone has and ideas of good fat burning workouts for a beginner or advice how to not wear myself down.
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804 Posts
Feb 19, 2015 7:07am
via Android

Try this for starters. HIIT Me Please [JY]

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3 Posts
Feb 19, 2015 10:51am
via Android

Ten minutes of Casual level warmup will help you mentally and physically with your workout afterward. I tended to go 'all out' as well, just to discover that I was 'out of shape' three minutes in. Nope: warmups aren't just for beginners.

Best of luck, and congrats on wearing a bikini in the first place: that takes huge confidence.

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