Senior Week : Not Bikini Week

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 19, 2015 1:25am
via iOS
Okay so, I just turned 18 and come April first I have a senior week kinda trip with a small group of friends to the beach. Only issue is (like every other teenager on the planet) I haven't necessarily been eating right. This week I cut sodas and stuff like that completely out of my diet and nothing. I can't lose my stomach. It's just my stomach. I'm not huge but at this rate I am not AT ALL comfortable in my bikini anymore and I'm sure you can see how that's gonna be an issue in a few weeks but I'll do some of these excercises and stuff no after that I'm to exhausted onto do them again for like a week. I need advice and I need to know if anyone has and ideas of good fat burning workouts for a beginner or advice how to not wear myself down.
Image_thumb
804 Posts
Feb 19, 2015 7:07am
via Android

Try this for starters. HIIT Me Please [JY]

Image_thumb
3 Posts
Feb 19, 2015 10:51am
via Android

Ten minutes of Casual level warmup will help you mentally and physically with your workout afterward. I tended to go 'all out' as well, just to discover that I was 'out of shape' three minutes in. Nope: warmups aren't just for beginners.

Best of luck, and congrats on wearing a bikini in the first place: that takes huge confidence.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core