Clean eating

5 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 20, 2015 3:33pm
via iOS
I've been clean eating recently in effort to trim fat and see definition, especially around my core. I feel healthy and fresh and am slowly starting to see results. I've enjoyed eating grilled salmon, veg and rice :) What do you do to stay clean?
Icon_missing_thumb
279 Posts
Feb 20, 2015 4:44pm
via Android

Keep watching what your eating, make sure you make homemade juice's and keep watching you diet.

20 Feb
Fast with fruits(avoid juce) + low workout/ low-exertion-day periodically.
Icon_missing_thumb
4 Posts
Feb 20, 2015 7:15pm
via Android

Fast with

fruits( no juce) + low intentity wotkout + low physical exertion day

periodically.

20 Feb
Me encanta
20 Feb
Eh...What?
20 Feb
You speak spanish?
20 Feb
I've tried fruit fasting before and it's not sustainable for me. I was hungry and when started eating meals again I put on any lost weight.
20 Feb
So the point here is that you must employ your mind to keep your hunder under control. First of all u must curtail all big physical activities(choose sunday). Secondly spend time by yourself doing what you like during that day with full focus on it. This will take care of mind and not make u so much hungry.
Image_thumb
816 Posts
Feb 20, 2015 8:59pm
via Android

Grilled salmon, grilled chicken breast, tuna are my favorite lean options. Snack non fat Greek yogurt and cottage cheese. And lots of veggies for carbs.

Image_thumb
1653 Posts
Feb 20, 2015 9:17pm
via iOS
Don't fast. Simple. Show me one fitness competitor who fasts. 
I become robotic when I eat 100% clean. Same food every day more or less so I can just zone out from eating crap. I prepare everything for the week on a Sunday.
I'm coming to the end of a bulking month and feel like a located whale so I can't wait to shred down again. It'll be clean eating all the way in March! Bring on the chicken, eggs and veggies!! 
Oh!!! And chicken teriyaki stir-fry is one of my faves 
23 Feb
Yeah I don't like to fast as I don't think it's sustainable. I don't specifically need to loose weight, I just want to tone up and look more defined. I have been preparing meals for the days ahead and sticking to a healthy diet plan consisting of healthy fats, veg and post-workout smoothies :) I enjoy eating healthy anyway so it's not a challenge or something I have to change in my lifestyle. Thanks for the reply!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair