Protein vs carbs

3 posts | Original | Recent
90 Posts
Feb 25, 2015 12:09am
via Android

I know u need to have more protein and less carbs , how much of these should i be consuming in a day ? :)
I have my fitness pal app too helps keep track of what i'm eating says i need 1200 kcals a day :)

818 Posts
Feb 25, 2015 12:27am
via Android

2 grams times your body weight for carbs. And 1 - 1.5 times your body weight for protein.

52 Posts
Feb 25, 2015 3:28am
via Android

Myfitnesspal uses the latest medical guidelines approved by the NIH and cdc. They have charts that let you track your nutrition. Look around their app until you find the pie charts of carb, fat, protein,  and the graphs that also show micronutrients like iron, sodium,  potassium, etc.
  Unless you're working toward something like bodybuilding or distance running, perhaps you should rely on their expertise at the beginning. Then you can modify your intake to suit a sport you choose.

25 Feb
Thanks :)