Feb 26, 2015 1:30am
This may or may not be helpful to you, but I did some online research on the topic and this is what I found. On the website (I'll put the link at the bottom in case you are interested), it said, " Try doing 5 days per week of cardiovascular exercise. Your exercise routine should include 30 to 45 minutes of aerobic exercise
(moderate intensity) and interval training, which you can do on alternate days. HIIT (high intensity interval training)
is incredibly effective at getting rid stubborn fat. If you can, add some circuit training into the mix. This will strip the fat off your legs and develop shapely muscle for fantastic definition. If you feel you have overly muscular legs, avoid interval training and stick to long duration cardio instead. This will strip fat and even decrease the size of your leg muscle a little (read more about slim down leg muscle
here) to develop leaner, smaller legs. However, most women need to increase leg muscle to increase the shape and firmness of the thighs and get rid of cellulite. Generally only mesomorphic women
have no need to increase leg muscle, as they tend to already have muscular legs and any increase may cause bulky leg muscles.
The website has much more helpful stuff similar to what you're stressing about. I hope this helps!!