Help Wanted!

1 post | Original | Recent
2 Posts
Feb 26, 2015 12:41pm
via iOS
Honestly, I'm not positive what I'm asking.
How about this:
Name the best workouts to lose weight. Thanks.
26 Feb
Eating properly. For real. There is no way to lose weight from working out only. 80% diet, 20% working out. But as for workouts, mix cardio and weight training. Cardio will burn fat and weight training will build muscle which burns even more fat. For cardio you can do for example HIIT, high intensity interval training, since this is actually considered more effective than longer, low intensity cardio exercises.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51