Tummy fat

4 posts | Original | Recent
 
Image_thumb
6 Posts
Feb 27, 2015 2:31pm
via iOS
Idk what really to do I'm really upset by how I look in the tummy region and want to do somthing about it . Do any of you have any advice or a way to get rid of belly fat !! Need help
27 Feb
You can lose overall body fat by changing your eating habits, stick to lean meats - turkey, chicken, vegetables - 50% raw 50% cooked, low glycemic fruits (low sugar content) complex carbs (slow digesting) - oats, brown rice, wholegrain or sprouted bread, sweet potatoes, beans etc... stay away from high sugar content, low fat, no fat or no sugar added as these will be replaced with other forms of sugar alternatives (aspartame, sucralose) consume at least 2L of water a day, so 8 cups per litre. Eat 6 small meals a day every 2-3 hours upon waking. Along with eating...
27 Feb
Alyssa-Maé, this was the best and most thorough answer I've seen yet!
Image_thumb
515 Posts
Feb 27, 2015 2:51pm
via Android

You can't spot reduce .. loose fat overall for a better looking midsection

10606362_10153039501087899_4384900687086233618_n_thumb
2 Posts
Feb 27, 2015 9:26pm
via iOS
Focus on working out your abs! That should be your main focus. It will take time but the tummy fat with start to disappear
Icon_missing_thumb
17 Posts
Feb 27, 2015 10:31pm
via Android

Quickest way..

Dont eat after 5 o clock
Also try not to drink much after that time
Stay away from sugar drinks.. Stick to water
Interval training.. (Google it) this will speed up your metabolism
Try to stay away from carbs after you have training.. Try getting them in before you train.
Meals - find what's right for you but keep them at small portions.

#NoCarbsBeforeMarbs

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step