any tips on...

3 posts | Original | Recent
2 Posts
Feb 27, 2015 10:37pm
via iOS
• healthy foods that help lose weight
• great exercises for slim legs
• great exercises for slim arms
• great abdonomial workouts
• thanks!
279 Posts
Feb 28, 2015 12:59am
via Android

Be temperate in everything don't do too much of anything. God bless and good luck.

29 Posts
Feb 28, 2015 8:43am
via iOS
Eat six small meals every 2-3 hours upon waking. 

Breakfast is essential as it is the fuel for your body while you fasted through the night and gives you the energy required throughout the day. 

Complex carbs - slow digesting such as oats, brown rice, whole wheat or sprouted bread (pitas, loafs of bread etc) sweet potatoes

Lean meats - chicken, turkey, lean cut meats 

Fruits - all excluding high glycemic content (sugar) 

Stay awake from soda, including diet or low calorie as they are replaced with aspartame, fructose corn syrup.  Fruit juices as the high sugar content and preservatives. Use condiments sparingly. 

Most importantly realize nutrition is the most important, it's 80% related to internal and external health and physical appearance. So if you don't eat properly, don't expect results.