Losing weight tips?

1 post | Original | Recent
 
Image_thumb
1 Post
Mar 3, 2015 6:29pm
via Android

I'm 65kg hoping to lose 5kg by June... Any tips?

03 Mar
Drink lots of water, lower your carb intake and makesure your eating clean also with at least 30 mins of cardio and resistance training is a gooden
04 Mar
Thank you!!
04 Mar
But make sure the water is filtered or bought from a shop. Im doing personal training atm. There is something called estrogen that makes it harder to lose weight. If you drink water that is not filtered. You're estrogen levels increase. Which makes it harder for you to lose weight
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51