Losing weight tips?

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Mar 3, 2015 6:29pm
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I'm 65kg hoping to lose 5kg by June... Any tips?

03 Mar
Drink lots of water, lower your carb intake and makesure your eating clean also with at least 30 mins of cardio and resistance training is a gooden
04 Mar
Thank you!!
04 Mar
But make sure the water is filtered or bought from a shop. Im doing personal training atm. There is something called estrogen that makes it harder to lose weight. If you drink water that is not filtered. You're estrogen levels increase. Which makes it harder for you to lose weight