Losing weight tips?

1 post | Original | Recent
 
Image_thumb
1 Post
Mar 3, 2015 6:29pm
via Android

I'm 65kg hoping to lose 5kg by June... Any tips?

03 Mar
Drink lots of water, lower your carb intake and makesure your eating clean also with at least 30 mins of cardio and resistance training is a gooden
04 Mar
Thank you!!
04 Mar
But make sure the water is filtered or bought from a shop. Im doing personal training atm. There is something called estrogen that makes it harder to lose weight. If you drink water that is not filtered. You're estrogen levels increase. Which makes it harder for you to lose weight
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Entrenamientos destacados

Cardio Core and Booty

Cardio Core and Booty

Modero Ic_time_32x32 16 minutos  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Modero Ic_time_32x32 26 minutos  
Lower Body  
Lift Fit

Lift Fit

Intenso Ic_time_32x32 9 minutos  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Modero Ic_time_32x32 24 minutos  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 minutos  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 minutos  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench