Counting calories

5 posts | Original | Recent
 
Image_thumb
1 Post
Mar 4, 2015 6:40am
via Android

I am still very new to this app. I want to be healthier but I am unsure about how to count calories in most foods. Please help

05 Mar
Get in the habit of reading the label to everything you eat
Image_thumb
516 Posts
Mar 4, 2015 6:58am
via Android

My fitness pal
It's an app give it a try I've heard good things about it

05 Mar
I always talk to my doctor, and he says the calories you take in will not equal the calories going out so you have to make sure the calories you take in are good for you.
05 Mar
Yup eating healthy is important you don't need to be a doctor to know that :p counting them is important too because if you will exceed your daily requirement eating healthy you will still put on weight whereas if you eat less than you burn and all your calories are from McDonald's you'll be loosing weight there are serious health concerns with that but as far as weight loss is concerned a calorie is in fact a calorie
Image_thumb
811 Posts
Mar 4, 2015 7:22am
via Android

I use sparkpeople.  I prefer it over my fitness pal. But both will get the job done. You'll find most common foods are already added. Some thing you'll have to add the nutritional info yourself.

Image_thumb
26 Posts
Mar 4, 2015 11:51pm
via iOS
I'd recommend MyFitnessPal and you add your foods manually or even just scan the item and it'll enter it into your food diary.
Image_thumb
4 Posts
Mar 5, 2015 12:33am
via Android

Myfitness pal is the best I've seen.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga