When should you expect to start seeing results after you start doing abs regularly?
Hang on to your hat lady...I'm going to give you the secret to abs...NUTRITION. lol.
You'll hear it 1,624 times, the key to abs is 80% diet 20% exercise. So what to eat? Me personally I try to have lots of protein with every meal. I drink tons of water (almost 1 gallon a day). My "sweets" are mainly fruits ( don't deny yourself chocolate. I will NOT be responsible for that wrath). Also lots of fiber. Pooping is good for your abs (gross but true). Also stick to whole grains and cut down your carb portions. That's the basics, as you research and get further into your journey you'll find different things that work best for you. Exercise will help to keep you toned and firm, and allow you to see the benefits of your healthier decisions. Good luck :) have fun!
Also, this chick here doesn't mess around! : Your Abs Will Cry