Body fat %

4 posts | Original | Recent
 
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20 Posts
Mar 11, 2015 6:47pm
via Android

My other half and me got out body fat % done today. Mine was 24.6 is this average? whats my best way to tone up and reduce it to 20%?

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611 Posts
Mar 11, 2015 7:37pm
via Android

Average for a woman is about 26.5.
Reducing it requires a better diet coupled with increased exercise to maintain a calorific deficit.  This will cause you to lose weight

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20 Posts
Mar 11, 2015 7:42pm
via Android

Is it better to have protein after exercise?

12 Mar
Yes. That's the way to go
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7 Posts
Mar 13, 2015 1:00pm
via Android

Mine is 21%. I think that's due to genetics for me though.

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