New here, maybe a little help?

3 posts | Original | Recent
1 Post
Mar 14, 2015 4:58am
via Android

Hey, I'm new to this app and I was wondering if there were any goof tips or pointers at all :)

520 Posts
Mar 14, 2015 7:28am
via Android

Be a little more specific and I am sure you'll get some good answers

963 Posts
Mar 14, 2015 10:08am
via Android

When i started (and still now a lot of times) i found it easier to do short workouts, and just do more if i felt like it. Try

Scientific 7-Minute Workout
Leg & Core Superset 12:00
Sun Salutation Yoga 7:00
The A-Team 20:00
5min Full Abs
Cut and Chiseled 8:00

Don't be shy, jump right in & try lots of workouts. You can always just stop & do another if you don't like it, or take a rest while a part finishes, & try to do it more completely next time. There are thousands so you never have to get bored or feel like you have to stick with that one perfect workout.


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Follow along workouts & programs on your phone or tablet.

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