Back fat

5 posts | Original | Recent
 
Image_thumb
130 Posts
Mar 14, 2015 11:08am
via Android

So I am trying but need a good exercise to reduce the fat I have on my back.
Weird question but I target other areas really effectively but I've neglected my back.

Any suggestions?

14 Mar
I agree with Raja. You can not target espe ific areas to burn fat that doesnt work like that. You need to lose weight overall. Measure your BF % and keep track of it. Also if you need support and that extra push let me know to add you to my fitness group on facebook. We have great results pushing people to reach their goals and keeping them accountable. What would you say?
Image_thumb
515 Posts
Mar 14, 2015 11:53am
via Android

You can't target the different areas when it comes to fat loss it's your body and genetics which determine where the fat id gonna get stored, stick to fat loss regiment and you'll tone up your back too

Image_thumb
1649 Posts
Mar 14, 2015 10:00pm
via iOS
You've just gotta keep burning fat PS & eventually it'll work it's way to all parts of your body
1966727_10152705449422480_5706724259401158702_n_thumb
1 Post
Mar 15, 2015 6:23am
via Android

Sometimes "back fat" can indicate  insulin imbalances. It looks  like u seem to loose fat elsewhere. Good sleep, checking carbs intake, getting enough fiber. Try to earn your carbs with exorcise and avoid carbs in the evenings too. Have protein based small meals between 2 to 4 hours. Good luck!

15 Mar
Exercise.. :D
15 Mar
Lol exorcise for carbs is a bit tough. :D
15 Mar
Hihi, could work thou! XD
Image_thumb
130 Posts
Mar 18, 2015 1:44pm

Thanks guys. I'll just watch what eat and burn the calories!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,256 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope