What types of excersizes should i do to loose 30 pounds in 4 months
You got talk about diet because it plays a much larger role in fat loss than exercise. If you wanted advice about exercise you could have specified that in your earlier thread instead of posting a new one.
Do intensive cardio like HIIT or tabata and combine it with weight training. But still remember that diet is 80% of losing fat. Without paying attention to what you eat you won't lose much. Good luck!
Losing weight is all about burning calories, so the "type" of exercise you should be doing is "a lot"
And if you don't want to think about your diet, the exercise you should be doing is "a whole hell of a lot"
I posted several ideas in 30 pounds in 3 months is back! Forum. I am unable to copy and paste. Go there and you can see what you can take.
I agree with all here; your weight loss goal will not be achieved unless you fundamentally change your relationship with food.
Diet do not have to be boring. You can eat well and loose weight as long as you can make some sacrifices.
Cutting sugar and carbs is proven to be one the most effective method. There are many tips ans tricks on the Internet from ketonesis to paleo, Atkins, ducan and others.
I struggle with consistency and motivation and I have to cook for my family and kids and a very demanding full time job. Every have hurdles and foes. We just have to keep battling.
Best of luck.
Interval training is best but dont overdo it...3days a week interval training on alternate days and other 3days weight training with compound exercise like squats, deadlifts, bench press etc.. plus u can add yoga in ur morning session..dts best