Any advice?

3 posts | Original | Recent
 
Mar 14, 2015 10:29pm
via iOS
I'm trying to lose weight but still get the body I want. What should I eat and not eat? What are some good workouts as well?

Thank you
14 Mar
I can recommend many workouts. Now its your will to finish them and accomplish your goal that will drive you there. I have a fitness group on FB join me. http://www.facebook.com/robertrodfanpage
14 Mar
Thank you!
15 Mar
i think there is no right or wrong answer to this question. it all depends on what part of your body you are trying to improve. people also have different thoughts on an assortment of "dos and don'ts" for food. but i prefer to gravitate towards organic products and sugars and stay away from foods with a double digit fat content when i am trying to lose weight fast. i hope this helped.
Image_thumb
1010 Posts
Mar 15, 2015 2:16am
via Android

Eat more vegetables. Drink more water.

The general rule is to cut down on processed food and eat more whole food.

Processed food means anything that didn't come right from nature. If it comes in a box with an ingredient list, avoid it.

Whole food means stuff like fruits, vegetables, nuts, meats...

Icon_missing_thumb
279 Posts
Mar 15, 2015 6:01am
via Android

Be temperate and don't do too much of anything.

Reply



Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair