New to this need advise peeps xx

3 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 17, 2015 4:52pm
via Android

Hey guys new to this anyone any advise on weightloss eg. Diets etc which is best really would like any advise at all only after a baby 4months ago thanks in advance.

17 Mar
Don't fad diet that's best. Make the decision to eat clean and work out. Get myfitnesspal or another food tracking app and log your food, every meal! Workout 4-6 days a week 45-60 min daily, a one hour workout is only 4% of your whole day. Incorporate baby, do squats holding him/her, Russian twists, and any others that might ask for a low weight, or no weight. It's a fun thing to do with littles. Follow me and check out some of my liked, there is a large collection of various workouts on the site that are just this group...
Image_thumb
3 Posts
Mar 19, 2015 11:10pm
via Android

Thank u for ur reply , what kind of diet cud u give me an idea im really bad i hate diets lol who doesnt!! Lol i was thinkin about a diet whey meal replacement?? Xxx

Image_thumb
272 Posts
Mar 20, 2015 11:44pm
via iOS
I plan my evening meals for the week on Sunday. I usually eat oatmeal for breakfast everyday, and usually an omelet for lunch as I work out about 10am. Greek yogurt with fruit for a snack. Once a week I might replace a lunch with a shake loaded with fruit and veggies. I found out where my daily intake of cals should be to lose weight and try and keep my protein high. 
I hope that helps, lol, it took me longer to get my meals straight then it did to commit to working out everyday. And I'm still not at 100% on my diet after doing this for 7 months. 11lbs lost :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga