Quick weight loss or slow

3 posts | Original | Recent
 
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38 Posts
Mar 21, 2015 5:32pm
via Android

I lost 12 pounds in 6 months low carb diet..i think its quite slow progress.what do u think guys?

21 Mar
Slow is better you're more likely to keep the weight off if you loose slow! 12 pounds is great
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512 Posts
Mar 21, 2015 7:27pm
via Android

It's different from person to person how fast you lose weight. Just reduce the carbs as much as you can without getting the feeling that you starve and you're fine.

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38 Posts
Mar 22, 2015 5:07pm
via Android

Thanks for appreciating and encouraging

22 Mar
No problem