Fruit smoothies

3 posts | Original | Recent
 
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3 Posts
Mar 21, 2015 10:53pm
via Android

Can someone give me many fruit smoothie recipes for weight loss plz!

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508 Posts
Mar 21, 2015 11:18pm
via Android

Try eating them

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92 Posts
Mar 22, 2015 2:35am
via iOS
I don't really use recipes...  Usually, I follow the following formula: liquid base, 3-4 fruits and vegetables, protein powder and some dry igredients for fibre.  

Liquids-milk, almond milk, coconut milk, green tea or water

Fruits and vegetables-virtually ANY will do-but almost always a banana and 1/2 avocado with spinach, pears, strawberries, raspberries, blueberries, bok choy, romaine, sugar snap peas, beans, mangos, peaches, nectarines, watermelon, cantaloupe, honeydew, carrots, you get the idea.

Fibres-all-bran, fibre One, flax, chia, psyllium, spelt, hemp seeds (not really a fibre, but they've got protein), almonds, walnuts or pumpkin seeds

Works well for me, I have one virtually every morning.  I can prep the night before, so my. Breakfast is made and consumed in 5 minutes
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