Mar 22, 2015 2:35am
I don't really use recipes... Usually, I follow the following formula: liquid base, 3-4 fruits and vegetables, protein powder and some dry igredients for fibre.
Liquids-milk, almond milk, coconut milk, green tea or water
Fruits and vegetables-virtually ANY will do-but almost always a banana and 1/2 avocado with spinach, pears, strawberries, raspberries, blueberries, bok choy, romaine, sugar snap peas, beans, mangos, peaches, nectarines, watermelon, cantaloupe, honeydew, carrots, you get the idea.
Fibres-all-bran, fibre One, flax, chia, psyllium, spelt, hemp seeds (not really a fibre, but they've got protein), almonds, walnuts or pumpkin seeds
Works well for me, I have one virtually every morning. I can prep the night before, so my. Breakfast is made and consumed in 5 minutes