Stomach pouch

6 posts | Original | Recent
 
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2 Posts
Mar 22, 2015 6:27pm
via Android

Does anyone know how to lose the pouch on my stomach and tighten the lower abs?

22 Mar
Lots of cardio combined with weights for you bodys biggest muscles ie legs and bum. Then do core exercises to tone up
23 Mar
Consistency!
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507 Posts
Mar 22, 2015 6:55pm
via Android

Like I have repeatedly said: the workout
determines where you gain muscles and how many calories you burn and not were these calories are taken from. So to lose fat, no matter where, you have to diet and do cardio and to tighten/strengthen your abs do some ab workouts. But when you do ab workouts and you still have a pretty big fat layer over them, it will look like you are getting fatter.

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2 Posts
Mar 22, 2015 7:06pm
via Android

Great question for many women Including me. I just found this app and I'm glad.

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21 Posts
Mar 22, 2015 8:15pm
via Android

Lots and lots of Cardio work, weights and also a healthy diet x

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1 Post
Mar 22, 2015 8:21pm
via Android

Most of the advice has come from guys,  who I'm certain know how to achieve results. I'm wondering if you have a diastasis recti, which is a tear in your the center of your abdominal muscles. Traditional ab exercises tend to make it worse. I'd advise googling the Tupler technique to help close the gap. There were some articles in FitPregnancy with exercises to help. Those articles were online, too.

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91 Posts
Mar 23, 2015 4:59am
via iOS
You can do as many crunches as you want, but since they burn virtually no calories, you're unlikely to see much progress...
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