Stomach pouch

6 posts | Original | Recent
 
10698682_10202633230780097_2792916179056100037_n_thumb
2 Posts
Mar 22, 2015 6:27pm
via Android

Does anyone know how to lose the pouch on my stomach and tighten the lower abs?

22 Mar
Lots of cardio combined with weights for you bodys biggest muscles ie legs and bum. Then do core exercises to tone up
23 Mar
Consistency!
Icon_missing_thumb
508 Posts
Mar 22, 2015 6:55pm
via Android

Like I have repeatedly said: the workout
determines where you gain muscles and how many calories you burn and not were these calories are taken from. So to lose fat, no matter where, you have to diet and do cardio and to tighten/strengthen your abs do some ab workouts. But when you do ab workouts and you still have a pretty big fat layer over them, it will look like you are getting fatter.

Image_thumb
2 Posts
Mar 22, 2015 7:06pm
via Android

Great question for many women Including me. I just found this app and I'm glad.

Image_thumb
21 Posts
Mar 22, 2015 8:15pm
via Android

Lots and lots of Cardio work, weights and also a healthy diet x

Icon_missing_thumb
1 Post
Mar 22, 2015 8:21pm
via Android

Most of the advice has come from guys,  who I'm certain know how to achieve results. I'm wondering if you have a diastasis recti, which is a tear in your the center of your abdominal muscles. Traditional ab exercises tend to make it worse. I'd advise googling the Tupler technique to help close the gap. There were some articles in FitPregnancy with exercises to help. Those articles were online, too.

Image_thumb
92 Posts
Mar 23, 2015 4:59am
via iOS
You can do as many crunches as you want, but since they burn virtually no calories, you're unlikely to see much progress...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step