Stomach pouch

6 posts | Original | Recent
 
10698682_10202633230780097_2792916179056100037_n_thumb
2 Posts
Mar 22, 2015 6:27pm
via Android

Does anyone know how to lose the pouch on my stomach and tighten the lower abs?

22 Mar
Lots of cardio combined with weights for you bodys biggest muscles ie legs and bum. Then do core exercises to tone up
23 Mar
Consistency!
Icon_missing_thumb
510 Posts
Mar 22, 2015 6:55pm
via Android

Like I have repeatedly said: the workout
determines where you gain muscles and how many calories you burn and not were these calories are taken from. So to lose fat, no matter where, you have to diet and do cardio and to tighten/strengthen your abs do some ab workouts. But when you do ab workouts and you still have a pretty big fat layer over them, it will look like you are getting fatter.

Image_thumb
2 Posts
Mar 22, 2015 7:06pm
via Android

Great question for many women Including me. I just found this app and I'm glad.

Image_thumb
21 Posts
Mar 22, 2015 8:15pm
via Android

Lots and lots of Cardio work, weights and also a healthy diet x

Icon_missing_thumb
1 Post
Mar 22, 2015 8:21pm
via Android

Most of the advice has come from guys,  who I'm certain know how to achieve results. I'm wondering if you have a diastasis recti, which is a tear in your the center of your abdominal muscles. Traditional ab exercises tend to make it worse. I'd advise googling the Tupler technique to help close the gap. There were some articles in FitPregnancy with exercises to help. Those articles were online, too.

Image_thumb
92 Posts
Mar 23, 2015 4:59am
via iOS
You can do as many crunches as you want, but since they burn virtually no calories, you're unlikely to see much progress...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Programas de entrenamiento destacados

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 semanas
Beach Fit

Beach Fit

Modero Time 2 semanas
Weight Loss 1

Weight Loss 1

Casual Time 4 semanas
Body Blast Bootcamp

Body Blast Bootcamp

Intenso Time 4 semanas
Cross Training with Yoga

Cross Training with Yoga

Intenso Time 4 semanas
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 semanas

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine