Keeping constant (help )

5 posts | Original | Recent
 
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11 Posts
Mar 23, 2015 10:30pm
via Android

I keep stopping and starting through the months I e enjoy the exercise and want to lose weight but I lose interest or just get bored and forget plus my friends always try to give me food I d not want to eat but end up being made and I'm really trying but always fail and have d no effort left after my day at school and work ! Any help ???

24 Mar
Everyone is different and it works best for me to eat whatever I want but in moderation. As I get older I enjoy eating healthier more and more because It makes me feel better. I wouldn't recommend restrictions yourself because it can end in binging later or an eating disorder.
28 Mar
I literally have the same problems. I have weight goals and ill start off good but I'll soon lack consistency and because I either miss days from soreness and after that I get lazy.
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3 Posts
Mar 23, 2015 10:47pm
via Android

.

10301355_10204804214882980_337704645966584911_n_thumb
3 Posts
Mar 23, 2015 10:47pm
via Android

Yeah

10301355_10204804214882980_337704645966584911_n_thumb
3 Posts
Mar 23, 2015 10:47pm
via Android

Yeah

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76 Posts
Mar 24, 2015 12:32am
via Android

Hey girl I know where u r bcuz I myself have struggled with the same issues. I lost 60lbs from age 15-16 and iv been thru it all!! I'm currently taking a personal trainers course right now so I can become certified when I turn 18 soon:) So My advice to you is start slow, u don't have to workout everyday. Maybe 20-30mins of cardio 2-3 times a week and work your way up and always ALWAYS make your workouts more intense to progress. Also don't ruin your workouts like I sometimes do with eating bad foods...nobody is making u eat anything u have to make a decision to not let your friends influence you! Eat salads and drink smoothies! Also make sure u get a little protein each meal for balance in your diet!:) good luck I know u can do this and remember if it doesn't challenge you it doesn't change you!
-- Monica V

24 Mar
Thank you so much !!x
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