Extra Belly Fat

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3 Posts
Mar 28, 2015 2:21pm
via iOS
I am going on vacation in about a month and really want to lose my extra belly fat! It's not alot but it's basically the last layer over my abs and i want abs/fat stomach lol. Any suggestions??
28 Mar
Mountain climbers and some aerobic can trigger the afterburn effect which makes you burning belly while you are relaxing or sleeping :)
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509 Posts
Mar 28, 2015 3:11pm
via Android

You can't target fat loss! You can determine with the workout where you gain muscles but not were you burn calories. So the only thing you can do is the general fat loss stuff like cardio and a healthy diet.

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