The best workouts for loosing weight and toning

3 posts | Original | Recent
 
11046737_10206263377609922_7802253940186737194_n_thumb
1 Post
Mar 29, 2015 3:49am
via Android

I'm trying to find the best workouts for loosing weight and toning up. Any recommendations?

Image_thumb
1027 Posts
Mar 29, 2015 4:39am
via Android

The best workout is the one you do. Seriously, there is no reason to believe that any workout is going to be so optimally scientifically designed to burn more calories that it's going to make that much of a difference. Whatever gets you out there and consistently moving is what's best.

That said, the best WAY to lose weight is by developing better eating habits. A completely different relationship with food.

Try these.  Just keep doing stuff that moves your body, that's the trick.

Scientific 7-Minute Workout
Chiseling Cardio Fix 12:00
Get Up Get Up And Get Down 12:00
Drill Sergeant Mom 18:00
The A-Team 20:00

Icon_missing_thumb
1 Post
Mar 30, 2015 11:52pm
via Android

Try jumping rope

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller