The best workouts for loosing weight and toning

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1 Post
Mar 29, 2015 3:49am
via Android

I'm trying to find the best workouts for loosing weight and toning up. Any recommendations?

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1007 Posts
Mar 29, 2015 4:39am
via Android

The best workout is the one you do. Seriously, there is no reason to believe that any workout is going to be so optimally scientifically designed to burn more calories that it's going to make that much of a difference. Whatever gets you out there and consistently moving is what's best.

That said, the best WAY to lose weight is by developing better eating habits. A completely different relationship with food.

Try these.  Just keep doing stuff that moves your body, that's the trick.

Scientific 7-Minute Workout
Chiseling Cardio Fix 12:00
Get Up Get Up And Get Down 12:00
Drill Sergeant Mom 18:00
The A-Team 20:00

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1 Post
Mar 30, 2015 11:52pm
via Android

Try jumping rope

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