The best workouts for loosing weight and toning

3 posts | Original | Recent
 
11046737_10206263377609922_7802253940186737194_n_thumb
1 Post
Mar 29, 2015 3:49am
via Android

I'm trying to find the best workouts for loosing weight and toning up. Any recommendations?

Image_thumb
953 Posts
Mar 29, 2015 4:39am
via Android

The best workout is the one you do. Seriously, there is no reason to believe that any workout is going to be so optimally scientifically designed to burn more calories that it's going to make that much of a difference. Whatever gets you out there and consistently moving is what's best.

That said, the best WAY to lose weight is by developing better eating habits. A completely different relationship with food.

Try these.  Just keep doing stuff that moves your body, that's the trick.

Scientific 7-Minute Workout
Chiseling Cardio Fix 12:00
Get Up Get Up And Get Down 12:00
Drill Sergeant Mom 18:00
The A-Team 20:00

Icon_missing_thumb
1 Post
Mar 30, 2015 11:52pm
via Android

Try jumping rope

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51