The best workouts for loosing weight and toning
I'm trying to find the best workouts for loosing weight and toning up. Any recommendations?
The best workout is the one you do. Seriously, there is no reason to believe that any workout is going to be so optimally scientifically designed to burn more calories that it's going to make that much of a difference. Whatever gets you out there and consistently moving is what's best.
That said, the best WAY to lose weight is by developing better eating habits. A completely different relationship with food.
Try these. Just keep doing stuff that moves your body, that's the trick.