Stomach/waist

4 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Mar 30, 2015 11:56am
via iOS
Can someone please tell me what to not eat and what to eat, or maybe some workouts that can help me loose a lot of weight in my stomach and waist. That is my target area.
30 Mar
Can't help you on the eating part as I have never had issues in that area. Don't want to steer you wrong! But the workout suggested, the abdominal one, is GREAT! I did it myself yesterday I believe. Also, try checking out some of the workouts on here under that category. That is what I've been doing and it has worked wonderful for me. Good luck!
Image_thumb
342 Posts
Mar 30, 2015 3:22pm
via Android

Unfortunately you can't just target one area to lose, it all depends where your body decides to lose the weight first!  Your on the right path in finding a diet and to start exercising! Good luck on your goals!

Image_thumb
25 Posts
Mar 30, 2015 7:41pm
via Android

The body doesnt work that way. You cant specifically lose fat from just one area. It is burnt all over the body... Do a heap of cardio Combined with weights. Count you calories both consumed and burnt. Track your progress. You will meet your goals if you work consistently towards them

Image_thumb
17 Posts
Mar 31, 2015 5:17pm
via Android

Work on lessening carbs and sugars. DON'T drink your calories!! Sodas, juices and yes those coffees with caramel, whip cream and flavored syrups. Drink water, lots of it. Work cardio, AND full body workouts. Look to the weightloss workouts category on here. Working only abdominal is for toning and strengthing the abdominals. The larger the muscles the more energy they burn. Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body