Carb cycling

3 posts | Original | Recent
9 Posts
Mar 31, 2015 8:32am
via Android

Has any done carb cycling pretty consistently? I know the basics but I feel like it'd be a tad bit unhealthy for me. Could someone help.
Serious inquires only

31 Mar
You can do it. Just motivate your self. To be a sexy.
818 Posts
Apr 1, 2015 1:07am
via Android

Hey marisol. Why do you think it'd be bad for you? Other than feeling a little low on energy and a headache on a low carb day during the begging I don't think it's bad for anyone.

1 Post
Apr 1, 2015 10:40am
via iOS
Please can u tell me about this diet
02 Apr
A basic carb cycle plan is to alternate between high carb and low carb days 6 times a week and usually on the 7th day is a cheat or reward day whatever you want to call it. You can do high carbs on days you train and low carbs for when you do not. Any other questions let me know.