My weight loss seems to have stalled... Calories ranging from 1600 to 3500 per day. My goal is 2800 kcal per day... With a focus on protein...
Tend to have a reasonable breakfast 2 to 3 snall meals through the day however I usually eat more of an evening
I am pretty active. Try to get at least 2 workouts in a day. Some logged most not. Plus I work as a landscaper so will usually average 7 to 10km a day just moving around on the job site plys carrying a heap of weight bending stretchin pushing wheelbarrows etc etc etc... Morning workouts tend to be abs or core and evenings arms chest shoulders
I am currently 89.7kg with a goal of 85 and between 15 to 18% body fat... Current body fat is 20.3%
Any hints or tips on how to kickstart the metabolism..?
Any help would be appreciated