Weight Loss stall

1 post | Original | Recent
 
Image_thumb
25 Posts
Apr 1, 2015 7:27am
via Android

Folks.

My weight loss seems to have stalled... Calories ranging from 1600 to 3500 per day. My goal is 2800 kcal per day... With a focus on protein...

Tend to have a reasonable breakfast 2 to 3 snall meals through the day however I usually eat more of an evening

I am pretty active. Try to get at least 2 workouts in a day. Some logged most not. Plus I work as a landscaper so will usually average 7 to 10km a day just moving around on the job site plys carrying a heap of weight bending stretchin pushing wheelbarrows etc etc etc... Morning workouts tend to be abs or core and evenings arms chest shoulders

I am currently 89.7kg with a goal of 85 and between 15 to 18% body fat... Current body fat is 20.3%

Any hints or tips on how to kickstart the metabolism..?

Any help would be appreciated

01 Apr
Change the routine.. Surprise your body
01 Apr
Get rid of carbs and sugars it is hard but you will see huge results
01 Apr
Green Tea. Green Chili. More water. Light meals. Bam!
01 Apr
Cheers all appreciate the input
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body