Can I use whey Protein to lose fat and gain muscles?
And which recommended one.. That continue less carb or what? Give me the best Products. Please.
To lose weight you must understand what your calorie intake should be. To do this you must find your calorie maintenance level. There are a few different ways to do this. I suggest taking a look at this website, http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/ it'll help you understand what I am talking about. Once you find your maintenance level you can go on a calorie defecit and that's when you will start to lose weight. But to answer your question yes, whey is a good source of protein that can help you build muscle, even lose fat. I prefer bsn syntha 6. I've tried a ton of protein powders and overall for price, taste and quality syntha 6 beats them all. I usually buy vanilla flavor because you can mix that with anything and it will taste good.