Tummy getting softer not more tone ?

2 posts | Original | Recent
 
Image_thumb
1 Post
Apr 3, 2015 4:17am
via iOS
Please help! I have been doing crunches and twists everything I can think of and I am just getting softer
Image_thumb
456 Posts
Apr 3, 2015 4:42am
via Android

This same thing happened to a friend of mine. She did crunches and planks, and side this and twist that . And she kept getting plumper around the middle to the point people thought she was pregnant.

This is because all that crap works out your ab muscles...when you work out muscles they grow. When muscles grow under fat...they push the fat out and makes that "grow" as well.

Point is...when you want to tone ANYTHING...lift heavy and get a good burn going, that gets the process started. The main factor is, of course, again, Nutrition. You have to be mindful of what you're putting in if you want the results on the outside.

Research, my dear...research.

Best of luck.

03 Apr
Same goes for cellulite?
03 Apr
Yes. Actually. Though I do believe cellulite gets taken care of with hydration, and applying firming lotion 2 or 3 times a day. Nutrition. Research.
03 Apr
Thank you so much!!!
03 Apr
All DJ has said plus exfoliate regularly to help with the circulation. :)
03 Apr
Exfoliating? How often, Hadi?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball