What exercise and supplements to take

2 posts | Original | Recent
3 Posts
Apr 3, 2015 7:34am
via Android

I have done damage to.my lower back and really need tobstrengtgen my core and back now but also want to tone up and like most females have flat tummy
What exercises and supplements would help me
Can someone please advise me

512 Posts
Apr 3, 2015 10:07pm
via Android

Just use the filter option at the workout section.