Home work out

6 posts | Original | Recent
11 Posts
Apr 4, 2015 2:31pm
via Android

I'm trying to lose a bit of weight for my holiday but I'm not aloud to join a gym and hardly have any thing at home to help... I eat healthy and cycle every morning and try to work out at home but nothing seems to be helping

20 Posts
Apr 4, 2015 2:38pm
via Android

Search Google for HIIT and Tabata exercises. Tabata cardio can help a lot. Also there is tabata music available with counting. It makes workouts more effective and fun.

04 Apr
Thank you x
99 Posts
Apr 4, 2015 2:44pm
via Android

Theres alot of workouts here that you can do at home with no equipment whatsoever and it gets you sweating. Have a search, im sure you'll find something :)

44 Posts
Apr 4, 2015 3:07pm
via Android

Go for the cardio , sprints , skipping . Make ur each workout harder than the last one. That is wat helped me

1 Post
Apr 20, 2015 4:18pm
via Android


457 Posts
Apr 20, 2015 6:13pm
via Android

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