Question

3 posts | Original | Recent
 
Image_thumb
4 Posts
Apr 4, 2015 9:19pm
via Android

I wanna lose fat and weight but where do I get started? I just wanna lose the weight, than get toned and slim. Atm but like how and what are some good exercises

04 Apr
I know you are a guy, but I did the bikini body at any season, and it is working and it's only about 25 to 30 minutes and I saw results really quick...
05 Apr
A good exercise could be, side jacks, jump jacks, and those types, burpees, anything like that...
Icon_missing_thumb
509 Posts
Apr 4, 2015 10:57pm
via Android

A good diet is the most important part. Additionally you should do cardio exercises.

Image_thumb
68 Posts
Apr 5, 2015 12:02am
via Android

Find something u like for me it was the treadmill & Youtube now say u love swimming dedicate yourself to stick to a rountine make sure u eat NO sweets the labels on products are so confusing stay away from processed foods anything in a packet eat heathy stuff. Fruits,vegs,nuts if u cant understand the ingredients don't eat it.cook yourself rather than take away.U need to BREAKFAST its the fuel to keep u going all day so never skip it or make a protein shake instead.We are suppose to eat regularly if we don't our brains stores the fat cause it has no idea we have shops,supermarkets so it tricks ur Brain into storing it now if u eat regularly your metabolism speeds up hence u dont need to store fat hence u will loose weight Get a food diary ap its on Skimble .U also have to be active not sit around for too long get motivated!!!  Weither its dancing,cleaning,cooking,any activity burns cals even crying & laughing so sing as u dance.Just find something u enjoy it was running for me then Youtube now i went from 75 to 61 in 5 mths.I didn't go to the Gym but knowing the correct way how to perform any excerise is vital u cant hurt yourself & u get the best results possible.I know enough  i think not to fork out money when i van do it myself . technology is your best friend Google it research  loosing weight diet is huge but the two work together Diet & Excercise u have to become dedicated you can do this!!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell