So lets only focus on bread made of whole grains and spelt bread.
(We all know white bread are empty calories right?)
Is it really that bad to eat bread on a daily basis?
It keeps me fuller longer and I can't stand oatmeal/muesli in the morning...
Let's open this discussion
You need whole grains. Bread isn't bad. It will only become a problem if you eat sweet bread all day and don't workout.