Help?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Apr 6, 2015 9:47pm
via iOS
This is going to be a lon process and I'm not exactly sure what I should do. I'm trying to lose 10-15 lbs currently at 145.
Encouragement Welcome!!
I'm 16 if anyone wanted to know.
07 Apr
Staying motivated is one of the hardest things ..Find ppl that workout consistently to help keep you on track.
07 Apr
Do not diet , a diet it a plan , fitness is a life style and if you start now at 16 you will stay little black dress ready always
Image_thumb
86 Posts
Apr 7, 2015 1:09am
via Android

its awesome that your working on your fitness journey!

to start, i would follow the 80/20 rule. lots of fitness gurus follow this rule. the 80/20 rule is that you eat healthy around 80% of the day and have 20% of some sweets, or processed food. i've been following this rule, and its awesome, sometimes i dont even feel like eating that full 20%.

lots of cardio is needed to shred fat! doing HIIT is awesome, because you still burn calories long after your workout. i would suggest lota of hiit and lots of ab work!

best of luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga