Help?

2 posts | Original | Recent
 
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3 Posts
Apr 6, 2015 9:47pm
via iOS
This is going to be a lon process and I'm not exactly sure what I should do. I'm trying to lose 10-15 lbs currently at 145.
Encouragement Welcome!!
I'm 16 if anyone wanted to know.
07 Apr
Staying motivated is one of the hardest things ..Find ppl that workout consistently to help keep you on track.
07 Apr
Do not diet , a diet it a plan , fitness is a life style and if you start now at 16 you will stay little black dress ready always
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86 Posts
Apr 7, 2015 1:09am
via Android

its awesome that your working on your fitness journey!

to start, i would follow the 80/20 rule. lots of fitness gurus follow this rule. the 80/20 rule is that you eat healthy around 80% of the day and have 20% of some sweets, or processed food. i've been following this rule, and its awesome, sometimes i dont even feel like eating that full 20%.

lots of cardio is needed to shred fat! doing HIIT is awesome, because you still burn calories long after your workout. i would suggest lota of hiit and lots of ab work!

best of luck

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