Fish oil dosage & experiences
I start to take fish oil today to help me in losing fat & reducing cholesterol..
I bought Efalex original brain formula.
Fish oil = 1.176 gram
OMEGA 3= 365 mg
DHL= 260 mg
EPA= 70 mg
What is the right dosage. Is it 2-4 capsules as it is written on it?
And have anyone tried it and lose weight & gain muscles?