Fish oil dosage & experiences

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37 Posts
Apr 10, 2015 9:51pm
via Android

I start to take fish oil today to help me in losing fat & reducing cholesterol..

I bought Efalex original brain formula.
Fish oil = 1.176 gram
OMEGA 3= 365 mg
DHL= 260 mg
EPA= 70 mg

What is the right dosage. Is it 2-4 capsules as it is written on it?
Or what?

And have anyone tried it and lose weight & gain muscles?

11 Apr
Fish oil isn't a magic pill that will make you lose weight. The chemicals in that pill only aid in your body's primary functions like brain activity and heart health. But it won't help you lose fat.