Weight loss and muscle building

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2 Posts
Apr 10, 2015 10:03pm
via Android

Need to lose 20 kgs and gain some muscle to tone my body . I am having 20 kg/44 pounds extra on my body . Targeting to lose 5 kg per month . Need guidance about diet and workout plan at home . Any help!!!!!!!

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92 Posts
Apr 10, 2015 10:08pm
via iOS
That much weight that quickly sounds pretty optimistic to me. You're probably going to need quite a bit more guidance and provide much more information that would be realistic here. Find a good personal trainer and set some realistic workout and diet goals
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515 Posts
Apr 11, 2015 4:43am
via Android

All that he said and the initials S K might be copyrighted :p anyways goodluck and welcome on your fitness journey

11 Apr
Same me too
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