I need some Workout ideas

10 posts | Original | Recent
 
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17 Posts
Apr 13, 2015 10:54pm
via Android

My birthday is in July and I'm having a pool party. I need to tone up my thighs a little and my stomach. Do you guys have any suggestions for some good workouts? Preferably some on this app.

13 Apr
You can try training bolt cardio and strenght,it's ok :)
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817 Posts
Apr 13, 2015 11:21pm
via Android

Scotty k has made a full fledge program on here. I recomend you doing it, if you have access to a gym.  Here is a link to day 1 of the workout.
SK's Dare To Shred - DAY 1

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17 Posts
Apr 13, 2015 11:22pm
via Android

I'm 15,not old enough to go to the gym where I live but thanks

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817 Posts
Apr 13, 2015 11:27pm
via Android
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17 Posts
Apr 13, 2015 11:43pm
via Android

Thanks, I will try these

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65 Posts
Apr 14, 2015 3:19am
via Android

Squats, biking, running, iron cross, shrimp, burpees, planking l, etc

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171 Posts
Apr 14, 2015 6:10pm
via Android

I love this one for legs:

Thankful Thighs

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17 Posts
Apr 15, 2015 1:33am
via Android

Thanks, will try these too

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1006 Posts
Apr 15, 2015 11:16am
via Android

I like the full body variety of this one
The A-Team (20:00)

For a really quick blast :
Cardicore Tabata (4:00)

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1651 Posts
Apr 15, 2015 7:39pm
via iOS
I would suggest picking a few people you see working out regularly and checking their 'liked' and 'created' files - choose someone who appears to be doing workouts you like and you can't go same wrong 
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